John Simpson 16:30.7 row
4,000
Meters
16:30.7
Time
2:03.8
Pace
257
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 0 |
June 17, 2017 07:29:24
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.7 | 4,000 | 2:03.8 | 184 | 934 | 0 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 23 |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 21 |
| 12:26.4 | 3,000 | 2:04.4 | 182 | 925 | 21 |
| 16:30.9 | 4,000 | 2:03.8 | 184 | 933 | 21 |