John Simpson 16:33.4 row
4,000
Meters
16:33.4
Time
2:04.1
Pace
256
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 0 |
June 19, 2017 06:05:57
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.4 | 4,000 | 2:04.1 | 183 | 929 | 256 | 0 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 920 | 64 | 23 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 461 | 64 | 22 |
| 12:27.9 | 3,000 | 2:04.6 | 181 | 308 | 64 | 22 |
| 16:33.6 | 4,000 | 2:04.2 | 183 | 235 | 65 | 21 |