John Simpson 12:19.0 row
3,000
Meters
12:19.0
Time
2:03.1
Pace
194
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 0 |
June 20, 2017 03:48:36
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.0 | 3,000 | 2:03.1 | 187 | 944 | 0 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 25 |
| 8:16.7 | 2,000 | 2:04.1 | 183 | 929 | 24 |
| 12:19.1 | 3,000 | 2:03.1 | 187 | 944 | 25 |