John Simpson 12:18.3 row
3,000
Meters
12:18.3
Time
2:03.0
Pace
194
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 0 |
June 21, 2017 07:13:44
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.3 | 3,000 | 2:03.0 | 188 | 946 | 0 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 24 |
| 8:17.1 | 2,000 | 2:04.2 | 182 | 927 | 23 |
| 12:18.4 | 3,000 | 2:03.0 | 188 | 946 | 23 |