John Simpson 16:27.0 row
4,000
Meters
16:27.0
Time
2:03.3
Pace
258
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 0 |
June 22, 2017 06:10:58
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.0 | 4,000 | 2:03.3 | 186 | 941 | 258 | 0 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 925 | 64 | 23 |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 463 | 64 | 21 |
| 12:23.9 | 3,000 | 2:03.9 | 184 | 314 | 65 | 21 |
| 16:27.2 | 4,000 | 2:03.4 | 186 | 240 | 66 | 21 |