John Simpson 16:30.3 row
4,000
Meters
16:30.3
Time
2:03.7
Pace
257
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 0 |
June 26, 2017 06:07:26
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.3 | 4,000 | 2:03.7 | 185 | 935 | 257 | 0 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 924 | 64 | 24 |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 462 | 64 | 23 |
| 12:25.8 | 3,000 | 2:04.3 | 182 | 308 | 64 | 23 |
| 16:30.5 | 4,000 | 2:03.8 | 184 | 236 | 65 | 23 |