John Simpson 16:34.7 row
4,000
Meters
16:34.7
Time
2:04.3
Pace
256
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 0 |
June 28, 2017 05:10:43
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.7 | 4,000 | 2:04.3 | 182 | 926 | 0 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 24 |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 23 |
| 12:28.6 | 3,000 | 2:04.7 | 180 | 920 | 22 |
| 16:34.8 | 4,000 | 2:04.3 | 182 | 926 | 22 |