John Simpson 16:26.6 row
4,000
Meters
16:26.6
Time
2:03.3
Pace
258
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 0 |
June 29, 2017 04:46:39
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.6 | 4,000 | 2:03.3 | 187 | 942 | 258 | 0 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 25 |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 464 | 64 | 24 |
| 12:22.7 | 3,000 | 2:03.7 | 185 | 310 | 64 | 25 |
| 16:26.8 | 4,000 | 2:03.3 | 186 | 237 | 65 | 24 |