John Simpson 16:28.5 row
4,000
Meters
16:28.5
Time
2:03.5
Pace
258
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 0 |
June 30, 2017 05:58:32
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.5 | 4,000 | 2:03.5 | 186 | 938 | 0 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 25 |
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 25 |
| 12:23.7 | 3,000 | 2:03.9 | 184 | 932 | 25 |
| 16:28.6 | 4,000 | 2:03.5 | 185 | 938 | 25 |