John Simpson 16:32.2 row
4,000
Meters
16:32.2
Time
2:04.0
Pace
257
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 0 |
July 01, 2017 07:48:29
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.2 | 4,000 | 2:04.0 | 183 | 931 | 0 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 24 |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 23 |
| 12:28.5 | 3,000 | 2:04.7 | 180 | 920 | 22 |
| 16:32.4 | 4,000 | 2:04.0 | 183 | 931 | 23 |