John Simpson 16:30.8 row
4,000
Meters
16:30.8
Time
2:03.8
Pace
257
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 0 |
July 03, 2017 05:40:24
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.8 | 4,000 | 2:03.8 | 184 | 934 | 257 | 0 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 926 | 64 | 22 |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 462 | 64 | 21 |
| 12:26.3 | 3,000 | 2:04.3 | 182 | 308 | 64 | 21 |
| 16:30.9 | 4,000 | 2:03.8 | 184 | 236 | 65 | 21 |