John Simpson 16:38.2 row
4,000
Meters
16:38.2
Time
2:04.7
Pace
255
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 0 |
July 04, 2017 03:58:56
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.2 | 4,000 | 2:04.7 | 180 | 920 | 0 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 25 |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 907 | 24 |
| 12:31.8 | 3,000 | 2:05.3 | 178 | 912 | 24 |
| 16:38.3 | 4,000 | 2:04.7 | 180 | 919 | 24 |