John Simpson 16:30.0 row
4,000
Meters
16:30.0
Time
2:03.7
Pace
257
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 0 |
July 05, 2017 06:10:29
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.0 | 4,000 | 2:03.7 | 185 | 935 | 0 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 23 |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 23 |
| 12:24.7 | 3,000 | 2:04.1 | 183 | 929 | 23 |
| 16:30.2 | 4,000 | 2:03.7 | 185 | 935 | 23 |