John Simpson 16:30.3 row
4,000
Meters
16:30.3
Time
2:03.7
Pace
257
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 0 |
July 08, 2017 09:28:23
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.3 | 4,000 | 2:03.7 | 185 | 935 | 257 | 0 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 925 | 64 | 25 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 453 | 63 | 24 |
| 12:28.7 | 3,000 | 2:04.7 | 180 | 307 | 64 | 24 |
| 16:30.4 | 4,000 | 2:03.8 | 184 | 239 | 66 | 25 |