John Simpson 16:36.1 row
4,000
Meters
16:36.1
Time
2:04.5
Pace
256
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 0 |
July 10, 2017 04:30:49
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.1 | 4,000 | 2:04.5 | 181 | 924 | 256 | 0 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 24 |
| 8:21.2 | 2,000 | 2:05.3 | 178 | 459 | 64 | 23 |
| 12:30.2 | 3,000 | 2:05.0 | 179 | 307 | 64 | 23 |
| 16:36.3 | 4,000 | 2:04.5 | 181 | 234 | 65 | 24 |