John Simpson 16:35.0 row
4,000
Meters
16:35.0
Time
2:04.3
Pace
256
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 0 |
July 11, 2017 07:33:58
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:35.0 | 4,000 | 2:04.3 | 182 | 926 | 256 | 0 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 919 | 64 | 23 |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 460 | 64 | 22 |
| 12:28.8 | 3,000 | 2:04.8 | 180 | 307 | 64 | 22 |
| 16:35.1 | 4,000 | 2:04.3 | 182 | 235 | 65 | 22 |