John Simpson 16:26.5 row
4,000
Meters
16:26.5
Time
2:03.3
Pace
258
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 0 |
July 12, 2017 04:36:42
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.5 | 4,000 | 2:03.3 | 187 | 942 | 258 | 0 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 64 | 25 |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 463 | 64 | 24 |
| 12:23.5 | 3,000 | 2:03.9 | 184 | 314 | 65 | 24 |
| 16:26.6 | 4,000 | 2:03.3 | 187 | 240 | 66 | 25 |