John Simpson 4000m row
4,000
Meters
16:30.9
Time
2:03.8
Pace
257
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
July 22, 2017 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.9 | 4,000 | 2:03.8 | 184 | 933 | 24 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 25 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 23 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 23 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 23 |