John Simpson 4000m row
4,000
Meters
16:21.6
Time
2:02.7
Pace
260
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
July 23, 2017 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.6 | 4,000 | 2:02.7 | 189 | 952 | 260 | 25 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 924 | 64 | 26 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 25 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 65 | 25 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 25 |