John Simpson 4000m row
4,000
Meters
16:14.3
Time
2:01.7
Pace
261
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
July 24, 2017 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.3 | 4,000 | 2:01.7 | 194 | 966 | 261 | 24 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 25 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 951 | 65 | 24 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 978 | 66 | 24 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1009 | 67 | 24 |