John Simpson 3000m row
3,000
Meters
12:14.9
Time
2:02.4
Pace
195
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
July 25, 2017 04:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.9 | 3,000 | 2:02.4 | 190 | 955 | 27 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 27 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 26 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 27 |