John Simpson 4000m row
4,000
Meters
16:35.4
Time
2:04.4
Pace
256
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
July 26, 2017 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.4 | 4,000 | 2:04.4 | 182 | 925 | 23 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 24 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 23 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 23 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 23 |