John Simpson 4000m row
4,000
Meters
16:28.5
Time
2:03.5
Pace
258
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
July 27, 2017 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.5 | 4,000 | 2:03.5 | 186 | 938 | 258 | 23 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 64 | 24 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 23 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 948 | 65 | 23 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 959 | 65 | 23 |