John Simpson 4000m row
4,000
Meters
16:34.4
Time
2:04.3
Pace
256
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
July 28, 2017 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.4 | 4,000 | 2:04.3 | 182 | 927 | 256 | 25 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 25 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 25 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 25 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 26 |