John Simpson 4000m row
4,000
Meters
16:43.3
Time
2:05.4
Pace
254
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
July 30, 2017 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.3 | 4,000 | 2:05.4 | 177 | 910 | 25 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 25 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 25 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 24 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 24 |