John Simpson 3000m row
3,000
Meters
12:11.3
Time
2:01.8
Pace
196
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
July 31, 2017 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.3 | 3,000 | 2:01.8 | 193 | 965 | 25 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 26 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 25 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 25 |