John Simpson 4000m row
4,000
Meters
16:36.6
Time
2:04.5
Pace
256
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
August 01, 2017 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.6 | 4,000 | 2:04.5 | 181 | 923 | 256 | 23 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 920 | 64 | 25 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 925 | 64 | 23 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 923 | 64 | 22 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 22 |