John Simpson 4000m row
4,000
Meters
16:37.3
Time
2:04.6
Pace
255
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
August 02, 2017 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.3 | 4,000 | 2:04.6 | 181 | 921 | 23 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 24 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 23 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 22 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 22 |