John Simpson 3000m row
3,000
Meters
12:17.9
Time
2:02.9
Pace
194
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
August 03, 2017 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.9 | 3,000 | 2:02.9 | 188 | 947 | 25 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 26 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 25 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 25 |