John Simpson 4000m row
4,000
Meters
16:35.7
Time
2:04.4
Pace
256
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
August 04, 2017 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:35.7 | 4,000 | 2:04.4 | 182 | 924 | 256 | 24 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 24 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 920 | 64 | 24 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 24 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 25 |