John Simpson 4000m row
4,000
Meters
16:29.4
Time
2:03.6
Pace
257
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
August 06, 2017 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.4 | 4,000 | 2:03.6 | 185 | 936 | 257 | 25 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 25 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 925 | 64 | 25 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 948 | 65 | 25 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 960 | 65 | 24 |