John Simpson 4000m row
4,000
Meters
16:26.6
Time
2:03.3
Pace
258
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
August 07, 2017 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.6 | 4,000 | 2:03.3 | 187 | 942 | 258 | 22 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 64 | 24 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 22 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 21 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 987 | 66 | 21 |