John Simpson 4000m row
4,000
Meters
16:27.2
Time
2:03.4
Pace
258
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
August 08, 2017 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.2 | 4,000 | 2:03.4 | 186 | 941 | 258 | 23 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 24 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 23 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 951 | 65 | 23 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 980 | 66 | 23 |