John Simpson 5000m row
5,000
Meters
20:44.6
Time
2:04.4
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
August 09, 2017 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.6 | 5,000 | 2:04.4 | 182 | 924 | 24 |
| 5:14.6 | 1,250 | 2:05.8 | 176 | 904 | 24 |
| 5:11.7 | 2,500 | 2:04.6 | 181 | 921 | 24 |
| 5:11.1 | 3,750 | 2:04.4 | 182 | 925 | 23 |
| 5:07.4 | 5,000 | 2:02.9 | 188 | 947 | 23 |