John Simpson 5000m row
5,000
Meters
20:41.3
Time
2:04.1
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
August 10, 2017 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.3 | 5,000 | 2:04.1 | 183 | 929 | 23 |
| 5:13.7 | 1,250 | 2:05.4 | 177 | 909 | 24 |
| 5:11.8 | 2,500 | 2:04.7 | 180 | 920 | 23 |
| 5:08.9 | 3,750 | 2:03.5 | 186 | 938 | 23 |
| 5:07.0 | 5,000 | 2:02.8 | 189 | 950 | 22 |