John Simpson 4000m row
4,000
Meters
16:18.3
Time
2:02.2
Pace
260
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
August 11, 2017 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.3 | 4,000 | 2:02.2 | 191 | 958 | 25 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 25 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 25 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 26 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 25 |