John Simpson 4000m row
4,000
Meters
16:31.6
Time
2:03.9
Pace
257
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
August 13, 2017 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.6 | 4,000 | 2:03.9 | 184 | 932 | 23 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 23 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 23 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 23 |