John Simpson 4000m row
4,000
Meters
16:35.0
Time
2:04.3
Pace
256
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
August 14, 2017 04:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:35.0 | 4,000 | 2:04.3 | 182 | 926 | 256 | 23 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 24 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 920 | 64 | 23 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 23 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 951 | 65 | 23 |