John Simpson 4000m row
4,000
Meters
16:27.9
Time
2:03.4
Pace
258
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
August 16, 2017 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.9 | 4,000 | 2:03.4 | 186 | 939 | 258 | 25 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 64 | 25 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 25 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 948 | 65 | 25 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 976 | 66 | 26 |