John Simpson 5000m row
5,000
Meters
20:35.8
Time
2:03.5
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
August 17, 2017 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.8 | 5,000 | 2:03.5 | 185 | 938 | 25 |
| 5:12.2 | 1,250 | 2:04.8 | 180 | 918 | 25 |
| 5:12.1 | 2,500 | 2:04.8 | 180 | 919 | 24 |
| 5:09.3 | 3,750 | 2:03.7 | 185 | 936 | 24 |
| 5:02.4 | 5,000 | 2:00.9 | 198 | 980 | 25 |