John Simpson 5000m row
5,000
Meters
20:40.9
Time
2:04.0
Pace
321
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
August 18, 2017 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.9 | 5,000 | 2:04.0 | 183 | 930 | 321 | 24 |
| 5:13.6 | 1,250 | 2:05.4 | 177 | 906 | 79 | 24 |
| 5:12.8 | 2,500 | 2:05.1 | 179 | 920 | 80 | 24 |
| 5:09.7 | 3,750 | 2:03.8 | 184 | 929 | 80 | 24 |
| 5:05.1 | 5,000 | 2:02.0 | 193 | 967 | 82 | 24 |