John Simpson 4000m row
4,000
Meters
16:33.9
Time
2:04.2
Pace
256
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
August 20, 2017 03:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.9 | 4,000 | 2:04.2 | 183 | 928 | 25 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 25 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 25 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 25 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 25 |