John Simpson 3000m row
3,000
Meters
12:20.8
Time
2:03.4
Pace
193
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
August 21, 2017 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.8 | 3,000 | 2:03.4 | 186 | 939 | 24 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 25 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 24 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 24 |