John Simpson 5000m row
5,000
Meters
20:56.5
Time
2:05.6
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
August 22, 2017 04:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,000 | 2:05.6 | 176 | 907 | 317 | 23 |
| 5:15.9 | 1,250 | 2:06.3 | 173 | 900 | 79 | 24 |
| 5:16.0 | 2,500 | 2:06.4 | 173 | 900 | 79 | 23 |
| 5:14.2 | 3,750 | 2:05.6 | 176 | 905 | 79 | 23 |
| 5:10.6 | 5,000 | 2:04.2 | 183 | 927 | 80 | 23 |