John Simpson 5000m row
5,000
Meters
20:49.6
Time
2:04.9
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
August 23, 2017 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 917 | 318 | 22 |
| 5:14.8 | 1,250 | 2:05.9 | 175 | 903 | 79 | 22 |
| 5:12.5 | 2,500 | 2:05.0 | 179 | 921 | 80 | 22 |
| 5:11.9 | 3,750 | 2:04.7 | 180 | 923 | 80 | 22 |
| 5:10.5 | 5,000 | 2:04.2 | 183 | 927 | 80 | 22 |