John Simpson 5000m row
5,000
Meters
20:43.2
Time
2:04.3
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
August 24, 2017 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.2 | 5,000 | 2:04.3 | 182 | 926 | 25 |
| 5:13.9 | 1,250 | 2:05.5 | 177 | 908 | 25 |
| 5:11.6 | 2,500 | 2:04.6 | 181 | 922 | 25 |
| 5:09.9 | 3,750 | 2:03.9 | 184 | 932 | 25 |
| 5:08.0 | 5,000 | 2:03.2 | 187 | 944 | 24 |