John Simpson 4000m row
4,000
Meters
16:37.9
Time
2:04.7
Pace
255
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
August 26, 2017 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.9 | 4,000 | 2:04.7 | 180 | 920 | 24 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 25 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 24 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 24 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 24 |