John Simpson 5000m row
5,000
Meters
20:46.3
Time
2:04.6
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
August 27, 2017 04:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.3 | 5,000 | 2:04.6 | 181 | 922 | 25 |
| 5:18.0 | 1,250 | 2:07.2 | 170 | 885 | 25 |
| 5:14.5 | 2,500 | 2:05.8 | 176 | 905 | 24 |
| 5:11.1 | 3,750 | 2:04.4 | 182 | 925 | 25 |
| 5:03.0 | 5,000 | 2:01.2 | 197 | 976 | 25 |