John Simpson 3000m row
3,000
Meters
12:28.0
Time
2:04.6
Pace
191
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
August 29, 2017 04:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.0 | 3,000 | 2:04.6 | 181 | 921 | 25 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 25 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 25 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 25 |