John Simpson 4000m row
4,000
Meters
16:43.2
Time
2:05.4
Pace
254
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
August 30, 2017 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.2 | 4,000 | 2:05.4 | 177 | 910 | 24 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 24 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 24 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 24 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 24 |